Simple! Book a free consultation to see if we’re the right fit. From there, we’ll create a personalized plan tailored to your needs.

If you feel stuck, overwhelmed, or just want to be more intentional about your growth, therapy can help. Feeling nervous about starting is completely normal—many worry about what they might uncover. But therapy isn’t about fear; it’s about opportunity. It’s a gift you give yourself to grow, heal, and move forward with confidence.

We require 48-hour notice for cancellations. Sessions canceled with less notice may be subject to a fee.

Fees:

• Individual Sessions: $145

• Couple Sessions: $180

Sliding Scale: Available upon request for those who qualify

Payment Methods: We accept Interac e-Transfers, Mastercard, and Visa.

We do not offer direct billing at this time. However, we provide detailed electronic receipts that you can submit to your insurance provider for reimbursement.